Earth Yourself

SBG:
I feel like I have an electric current running through me. It's tremendously unsettling.


DM:
Go outside and ground yourself by standing bare foot on the grass or earth.


SBG: David Thank you. That was the best I have felt all day when I sat on my porch with my bare feet in the grass. I'm going to head back out there for as long as the weather will allow.


Of course going into nature is a great way to relax, de-stress and to regain balance in life too, Nature heals us.